Jane's Complete
Jane's Groupies
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Jane's Complete
For women who want the full fitness and nutrition coaching experience with structure, support, and results that last.
You’ll get an ongoing personalised program that adapts with you which includes a weekly 45-minute Personal Training session for hands-on coaching, and an online exercise program so you stay consistent wherever you are. With weekly check-ins, habit tracking, nutritional coaching, and coaching calls when you need them, you’ll feel supported, confident, and in control. Plus, you’ll have access to the private RJFN Club, your online space for connection, motivation, and extra coaching built around Regular Jane’s 4 Pillars; exercise, nutrition, rest and recovery, and connection to self and others.
Because when everything works together; your movement, mindset, and fuel, you don’t just get fitter, you feel complete.
What you get with Jane’s Complete
A personalised, progressive plan
Your program is designed by me, your coach, for you and your goals, body, schedule. So whether your goal is strength, to getting fitter or simply keeping up with life’s busy pace and fitting exercise and good nutrition in, your plan is built for you and your lifestyle rather than against it.
Your own fitness app
With simple workouts with quick demo videos, chat support to ask me questions and form checks, progress tracking, say toodles to some Mental Load.
A weekly 45 minute PT Session
Held at Cult Fitness* (Howrah, Tasmania), each weekly 45-minute session is designed around you and your goals, energy, and lifestyle. We’ll work through a program that evolves every 6 weeks, making changes when needed for injuries, dislikes, and your progress. You can expect variety with a mix of strength, mobility, and conditioning, which is the kind of training that makes everyday life feel easier.
You’ll get:
- Hands-on technique coaching (so you feel confident that you’re moving and using equipment, correctly)
- Accountability knowing someone’s waiting for you each week
- Motivation that’s supportive, not shouty or judgy
- A session that leaves you feeling capable, not crushed
*you do not need to be a member of Cult Fitness
Workout anywhere, anytime
You have the flexibility to get fit in the time that suits you, where it suits you; gym, home, hotel room or caravan park or wherever life takes you, you’ll have options.
Nutrition coaching that makes sense
Learn how to eat in a way that feels good, fuels your goals, and fits real life. No restrictive diets or calorie counting, just a simple, balanced approach that gives you energy and confidence with food.
Real support
With me as your coach, I’m here for you; cheering, supporting and keeping you accountable without judgement so you and your program stay on track. You also have a private community of like-minded Janes who are here for the same reasons.
Results you are proud of
We focus on progress, not perfection rather than quick fixes, you can be proud of reaching and maintaining your health and fitness goals.
Why Jane’s Complete works
You’ve tried doing it on your own but now you’re ready for something that brings it all together: training, nutrition, mindset, and accountability that all works in sync, not against each other.
That’s where Jane’s Complete comes in. It’s the full coaching experience built around you: your body, your goals, and your life. We’ll combine one weekly 1:1 Personal Training session with a personalised online program, weekly feedback, and practical nutrition coaching so you always know what to do, and why.
Here’s why it works:
- It’s holistic. You’re not just training, you’re learning how to fuel, recover, and stay consistent long term.
- It’s tailored. Every program adapts as you do for your preferences, energy, any injuries and goals.
- It’s supportive. Weekly online and face to face check-ins, habit tracking, and coaching calls keep you motivated and accountable without the pressure.
- It’s empowering. You’ll understand how to move, eat, and recover in a way that feels natural, not forced or restrictive.
- It’s sustainable. No diets, no extremes, yes to real results that last because they’re built for you on everyday habits that fit your life.
Because Jane’s Complete isn’t just about looking fit, it’s about feeling grounded, confident, and in control of your health again.
Investment: $440 per month (payment options available)
Jane's Move
For women who want to get fit and feel great with structure, accountability, and flexibility without the overwhelm.
You’ll get a personalised program built around your life with a weekly 45-minute Personal Training session for real-time coaching and motivation, plus online workouts to keep you moving between sessions, for your home or gym. Stay supported with in-app accountability, quick Q&As when you need them, and access to the private RJFN Club, your online space for connection, motivation, and extra coaching built around Regular Jane’s 4 Pillars.
Because consistency beats perfection and this is your time to move, your way.
What you get with Jane’s Move
A personalised, progressive plan
Your program is designed by me, your coach, for you and your goals, body, schedule. So whether your goal is strength, getting fitter, or simply keeping up with life’s busy pace and fitting exercise in, your plan is built for you and your lifestyle rather than against it.
Your own fitness app
With simple workouts with quick demo videos, chat support to ask me questions and form checks, progress tracking. Say toodles to some Mental Load.
A weekly 45 minute PT Session
Held at Cult Fitness* (Howrah, Tasmania), each 45-minute session is designed around you and your goals, energy, and lifestyle. We’ll work through a program that evolves every 6 weeks, making changes when needed for injuries, dislikes, or progress. You can expect a mix of strength, mobility, and conditioning, which is the kind of training that makes everyday life feel easier.
You’ll get:
- Hands-on technique coaching (so you feel confident and safe)
- Accountability knowing someone’s waiting for you each week
- Motivation that’s supportive, not shouty or judgy
- A session that leaves you feeling capable, not crushed
*you do not need to be a member of Cult Fitness
Workout anywhere, anytime
You have the flexibility to get fit in the time that suits you, where it suits you; gym, home, hotel room or caravan park or wherever life takes you, you’ll have options.
Real support
With me as your coach, I’m here for you; cheering, supporting and keeping you accountable without judgement so you and your program stays on track. You also have a private community of like-minded Janes who are here for the same reasons.
Results you are proud of
We focus on progress, not perfection rather than quick fixes, and you can be proud of reaching and maintaining your health and fitness goals.
Why Jane’s Move Works
This program blends structure with flexibility, so you can train consistently, build strength, and feel good in your body without the burnout. It’s personal fitness coaching designed for real women, like us, who are juggling work, family, and life but also want to move well, feel confident, and finally see results that stick.
Here’s why it works:
- It fits your life. One weekly 45-minute Personal Training session, plus a flexible online plan that works around your schedule.
- It’s personalised. Every program is tailored to your body, goals, and preferences, no cookie-cutter set and forget workouts or coaching.
- It builds confidence. You’ll learn how to move safely and effectively, so training feels empowering, not intimidating.
- It keeps you accountable. I’ll guide you, check in, and help you stay consistent without the guilt.
- It supports your lifestyle. Strength that shows up in everyday life.
Jane’s Move isn’t about chasing perfection or staying in the cycle of stop-start, it’s about creating progress that feels good, week after week.
Investment: $320 per month (payment options available)
Jane's FIT: Flexible, Individual, Transformative
Is a personalised online program for women like you who want to feel stronger, healthier, and more confident without having to turn your life upside down to make it happen. Because fitness should fit you and not the other way around
What You Get with Jane’s FIT
A personalised, progressive plan
Your program is designed by me, your coach, for you and your goals, body, schedule. So whether your goal is strength, fitness, or simply keeping up with life’s busy pace and fitting exercise and fueling food in, your plan is built for you and your lifestyle rather than against it.
Your own fitness app
With simple workouts with quick demo videos, chat support to ask me questions and form checks, progress tracking. Say toodles to some of the Mental Load.
Weekly check-ins and tweaks
So you stay on track with check-ins and tweaks, together we look at the whole picture; your lifestyle, your week, energy, nutrition and habits. Because it all plays a part in being able to get where you want to be. We celebrate all wins and problem solve barriers or challenges so you’re better armed.
Habit coaching that sticks
No more all-or-nothing or stop-start cycles because together we’ll create realistic routines and habits you can actually keep for the long term.
Workout anywhere, anytime
You have the flexibility to get fit in the time that is suits you, where it suits you; gym, home, hotel room or caravan park or wherever life takes you, you’ll have options.
Real support
With me as your coach either 1:1 when you need it because I’m your coach so I’m here for you; cheering, supporting and keeping you accountable without judgement so you and your program stays on track. You also have a private community of like-minded Janes who are here for the same reasons.
Results you are proud of
Because we focus on progress, not perfection rather than quick fixes, and you can be proud of reaching and maintaining your health and fitness goals.
Why Jane’s FIT works
Because it’s not about chasing perfection, we are here to build strength, confidence, and habits that slip seamlessly into your day (and we know how quickly that can change!) so whether you’re home, away, stressed, or chilled, you know you’ve got this.
It’s flexible, individual and transformative because you have a program that is designed for your life, weekly check-ins and real life coaching when you need it, the results finally become simple and sustainable.
Investment: $260 per month (payment options available)
Are ready to make your life easier with Jane’s Fit?
Jane's Groupies
Block 1 Now Open: Sundays 4 January – 22 February 2026
Is a Sunday reset, a confidence boost, and a space where you can move your body without pressure, judgement, or feeling like you don’t belong. Jane’s Groupies is designed for real life, busy schedules, kids in tow and you don’t need to be “fit” to start, you just need to show up.
Where: Cult Fitness, 76 Howrah Road, Howrah
When: Sundays, 8:45am – 9:30am
What You Get with Jane’s Groupies
Me, Gemma your PT
coaching, encouraging, and meeting you where you’re at with fitness level and confidence, regardless that it’s a Group Fitness session
45 minutes of Fun
Simple workouts that changes each Sunday; strength, cardio or a bit of both, get fitter, healthier and happier at your own pace with variety. Sessions are capped (12-14) so you get the attention you deserve to get the most out of your workout, safely.
A supportive community of like-minded women who get it
Like attracts like, know that you’ll be amongst a group of Janes that are like-minded, there to get fit while having some fun, or maybe it’s the other way around there to have fun while getting fit!
Real support
With me as your coach either on the gym floor or in the private facebook grouup, you’ll have support when you need it because I’m your coach here for you; cheering, supporting and keeping you accountable without judgement so you stay on track. You also have a private community of like-minded Janes who are here for the same reasons.
Results you are proud of
Because we focus on progress, not perfection rather than quick fixes, and you can be proud of reaching and maintaining your health and fitness goals.
This is for you if you:
- Want to start exercising (or get back into it) but don’t know where to begin
- Feel intimidated by gyms or big group fitness classes
- Need a set time, place, and group to stay consistent
- Got to have a space where your kids are welcome, to sit beside the gym floor and you’re not out of sight
- Want movement to feel supportive, not overwhelming with a group of women who encourage and cheer each other on.
Investment: $150 for the 8 week block (paid upfront) OR $20 per session (book in advance for the sessions you know you can come to, or book week to week)
Ready to join us?
Your spot matters, and numbers are limited to keep this group personal and supportive.
Facebook Group
The Regular Jane’s Facebook Group is where women just like you come together for real talk, support, and the kind of tips that actually fit into your life.
No fad diets. No “do more, be more” pressure.
Just a group of Janes who want to feel great in their everyday lives—while juggling work, family, friends, and everything else that comes with being a woman in the real world.
Inside the Group You’ll Find:
- Tips, tricks & realistic advice you can actually use (because who needs another perfect morning routine that takes 3 hours?).
- Real conversations about fitness, food, rest, and mindset, without the fake or judgment.
- Connection with other Janes who are cheering for you, because they get it.
- Encouragement and wins, big or small because every step forward deserves to be celebrated.
Why Join?
Because sometimes the best motivation comes from knowing you’re not in this alone. This is a space for Regular Janes who want to feel fitter, stronger, more confident, and more balanced without having to overhaul their life to do it.
Join the Regular Jane’s Facebook Group today and take the first step toward feeling great every day on your terms.