Explore our Fitness and Nutritional Programs for Women
Are you ready to embark on a transformative journey? Our women’s fitness programs are designed to cater to all fitness levels, providing a supportive environment where every woman can thrive.
"We focus on progress, not perfection"
“Progress, not perfection” means we at Regular Jane’s focus on continual improvement rather than expecting ourselves to get everything exactly right from the start. After all, all experts were beginners once.
It’s about us valuing the small, consistent steps you make forward, even if they’re messy, imperfect, or slower than you hoped, because over time, those steps add up to real, lasting change.
Instead of aiming to be flawless (which often leads to frustration, guilt, or giving up), we celebrate the effort, learning, and growth along the way.
It reminds you that making better choices most of the time is far more powerful than trying to be perfect all of the time.
START ME UP
$100 PER SIX WEEK BLOCK
Our most popular fitness program is for you if you don’t want exclusive coaching like our Workin’ It Fitness Program, but you’re looking for an online exercise program to help you get started towards your fitness goals.
Start Me Up is a great women’s beginner fitness program if you’re just getting back into fitness.
You’ll receive a personalised six-week exercise program based on your:
- Likes
- Dislikes
- Any restrictions/injuries
- Number of sessions per week you’d like to have programmed
- Workout location – gym or home
The App comes with videos so you know how to do unfamiliar exercises through your workout.
Our Start Me Up Program is excellent whether you’re looking for a
- Gym fitness program for ladies
- Strength fitness program
- Online fitness program
- Home exercise program with or without exercise equipment
Start Me Up Fitness Porgram Inclues:
- A six week workout program personalised to your needs
- Easy to use App which comes with How To videos for each exercise, track metrics and workouts for accountability
- The convenience of not having to set up your own training program
- The freedom to exercise where and when you want, with whatever equipment you have available
- Encouragement and regular check-ins to see how you’re going through the App chat function
- Membership to the Regular Jane’s Fitness and Nutrition community for additional support resources and tips
KEEP ME GOING
$140 EVERY 6 WEEKS
This is a level up to Start Me Up, a subscription program with a one-on-one coaching call every five to six weeks to progress your program as you get fitter and stronger!
Keep Me Going includes:
- Personalised programming and ongoing coaching
- Virtual coaching call every 5-6 weeks
- Online access to your own health and fitness application to track your progress and accountability
- Instructions for all exercises in your program and access to how-to videos for additional assistance
- The convenience of not having to set up your own training program
- The freedom to exercise where and when you want, with whatever equipment you have available
- Membership to the Regular Jane’s Fitness and Nutrition community for additional support resources and tips
WORKIN’ IT
$180 PER MONTH
Workin’ It is a progressive program that grows with you. This is program is a full exercise and holistic coaching program and will give you the support and tools you need to work towards your health and fitness goals.
Workin’ It includes:
- Personalised progressive programming and ongoing coaching, including an initial online consultation
- A free to download App to track your progress, watch how to videos, chat feature and share videos to check your technique with your coach
- Weekly online check-ins with feedback to track progress and accountability against your goals and help you with adjusting things as you go along
- Habit tracking, for any habits you wish to build or unlearn
- The convenience of not having to set up your own training program
- The freedom to exercise where and when you want, with whatever equipment you have available
- One-on-one coaching calls so you’re always well supported
- Membership to the Regular Jane’s Fitness and Nutrition community for additional support resources and tips
NUTRITION COACHING LAUNCHING SOON
