A Different way of Coaching

Woman training inside the living room, exercising at home.

Regular Jane's Fitness and Nutrition is designed for people who for any number of reasons may not want to join a gym or commit to a face-to-face personal training program.

  • Is this your first time considering a fitness program and you're a little nervous about the idea?
  • Is your life hectic and you simply can't commit to a set time and day every week?
  • Are you more comfortable working out in private?
  • Do you live somewhere where you simply cannot get to a gym?

At Regular Jane's, we understand because we've been there.  But there's no reason why you need to let any of those concerns impact your desire to embark on a fitness program.  Talk to us and let us develop a plan that is tailored specifically to YOU.

No equipment of your own?  No problem.

Fitting out a home gym can be expensive and we know that not everyone has specialised fitness equipment on hand.  But have you ever stopped to consider what sort of equipment you DO have?  Sometimes, there is fitness equipment available and you might not have even realised it.

Don't let a lack of equipment stop you from chasing your goals.  Here at Regular Jane's, we know how to incorporate everyday things into your fitness program to help you get the most out of your efforts.  Got a set of steps at home?  Fantastic.  Is there a bench in your local park?  Great, let's use that.  How about the playground?  Does it have some monkey bars?  Even better, do you live on a hill?

Fitness equipment is all around us - you just need to know where to look.  When you sign up for a program with Regular Jane's, we'll not only talk to you about your goals, but we'll also find out exactly what sort of equipment you have available to you and design a program specifically for you.

Everyone is different, everyone has different abilities and everyone has different access to fitness tools.  We aren't a cookie-cutter fitness business and very rarely will any of our programs be the same, because here at Regular Jane's, it's all about YOU and YOUR goals.

Fat young woman push up from the bench outdoors. A chubby smiling girl warms up before jogging. Sports for weight loss